Mini Cheese Quiches with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
733
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 733 cal. | (35 %) | ||
| Protein | 30.12 g | (31 %) | ||
| Fat | 45.15 g | (39 %) | ||
| Carbohydrates | 45.89 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.01 g | (0 %) |
more nutritional values
| Vitamin A | 510.19 mg | (63,774 %) | ||
| Vitamin D | 2.82 μg | (14 %) | ||
| Vitamin E | 7.15 mg | (60 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 3.02 mg | (25 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 49.58 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.78 μg | (2 %) | ||
| Vitamin B₁₂ | 2.07 μg | (69 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 643.33 mg | (64 %) | ||
| Magnesium | 13.87 mg | (5 %) | ||
| Iron | 2.07 mg | (14 %) | ||
| Iodine | 75.05 μg | (38 %) | ||
| Zinc | 1.08 mg | (14 %) | ||
| Saturated fatty acids | 20.88 g | |||
| Cholesterol | 317.61 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 200 grams Pastry flour
- 100 grams Quark
- 50 milliliters milk
- 2 Tbsps vegetable oil
- 1 egg
- 1 pinch salt
- Pastry flour (for dusting)
- For the filling
- 4 eggs
- 2 Tbsps freshly chopped Dill
- 150 milliliters Whipped cream
- 400 grams Quark
- 150 grams freshly grated Cheese (such as Gruyère)
- peppers
- Nutmeg
- To serve
- Smoked salmon
- Cracker
Preparation steps
1.
For the dough: Combine all ingredients in a mixing bowl and knead with the dough hook attachment until smooth. Cover with plastic wrap and chill for about 30 minutes.
2.
Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.
3.
Roll out the dough on a floured work surface and use to line the prepared pan.
4.
For the filling: Whisk the eggs, dill, cream and quark together. Mix in the cheese, season with salt, pepper and nutmeg, spread over the base and bake for about 1 hour.
5.
Remove from the oven, let cool and then cut out into 8 cm (approximately 3-inch) circles. Serve with smoked salmon and crackers.
