Grilled Steak Rolls
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
721
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 721 cal. | (34 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 29.7 mg | (248 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 12.6 μg | (420 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,148 mg | (29 %) | ||
| Calcium | 589 mg | (59 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 13.2 mg | (165 %) | ||
| Saturated fatty acids | 19.9 g | |||
| Uric acid | 247 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls Fresh herbs (such as thyme, rosemary, oregano; parsley)
- 900 grams Sirloin steak
- salt
- freshly ground peppers
- 10 slices Prosciutto
- 200 grams Mountain cheese (such as Gruyere, sliced)
- 2 Tbsps Canola oil
Preparation steps
1.
Rinse and shake dry herbs, chop finely.
2.
Flatten beef steak on a work surface. Season on both sides with salt and pepper. Spread with ham, chopped herbs and cheese. Roll up from the narrow side inwards and cut into about 3 cm (approximately 1 inch) slices. Tie each roll securely with water-soaked kitchen string and thread each roll on a skewer. Baste with oil and grill on a hot grill for about 4-5 minutes per side. Arrange on plates and serve.
