Chicken Couscous
Nutritional values
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 250 grams Couscous (Instant)
- salt
- 50 grams fresh lingonberry
- 250 grams Mushrooms (such as chestnuts or chanterelles)
- 1 ripe Mango
- 2 Chicken breasts (each about 200 grams)
- freshly ground peppers
- 4 Tbsps vegetable oil
- 125 milliliters dry white wine
- 150 milliliters Whipped cream
Preparation steps
Place couscous in a bowl. Bring about 300 ml (approximately 1 1/4 cup) of water with salt to a boil, pour over couscous and let stand for 3 minutes, loosen with a fork. Rinse lingonberries, pat dry and add to couscous, setting 1 handful aside for garnishing. Clean mushrooms. Peel mango and pit, cut into thin wedges. Rinse chicken breasts, pat dry and cut into strips, season with salt and pepper. Heat 2 tablespoons of oil in a pan and cook chicken for about 7 minutes. Remove from the pan. Heat remaining oil in the same pan and saute mushrooms for about 7 minutes. Add white wine and cream. Return chicken to the pan and heat through, season with salt and pepper.
Arrange couscous on plates, top with chicken and mushrooms and garnish with mango slices and lingonberries. Serve.
