Fruit Salad with Goats Cheese

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Fruit Salad with Goats Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 28 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein26 g(27 %)
Fat40 g(34 %)
Carbohydrates8 g(5 %)
Sugar added6 g(24 %)
Roughage2.1 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E2.7 mg(23 %)
Vitamin K64.1 μg(107 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C11 mg(12 %)
Potassium226 mg(6 %)
Calcium702 mg(70 %)
Magnesium36 mg(12 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc4.9 mg(61 %)
Saturated fatty acids19.4 g
Uric acid19 mg
Cholesterol72 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
125 grams Blueberries
5 Tbsps olive oil
3 Tbsps Raspberry vinegar
salt
freshly ground peppers
2 Tbsps honey
400 grams Goat cheese
4 handfuls young Lettuce (such as, lettuce, arugula, Chicorreé, Oakleaf)
How healthy are the main ingredients?
Goat cheeseBlueberryolive oilhoneysalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

Rinse the blueberries and pat dry. Set about half aside for the garnish and purée the rest with the olive oil, vinegar and honey. Season with salt and pepper.

3.

Cut the goats cheese into 2 cm thick slices (approximately 3/4 inch) and place them on a baking sheet lined with parchment paper. Broil for about 3 minutes.

4.

Rinse and trim the lettuce and shake dry. Arrange in four bowls decoratively and distribute the baked goats cheese on top.

Drizzle with the dressing and serve garnished with blueberries. Serve with white bread if desired.

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