Fruit Salad with Goats Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 28 min.
Ready in
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 64.1 μg | (107 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 226 mg | (6 %) | ||
| Calcium | 702 mg | (70 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Blueberries
- 5 Tbsps olive oil
- 3 Tbsps Raspberry vinegar
- salt
- freshly ground peppers
- 2 Tbsps honey
- 400 grams Goat cheese
- 4 handfuls young Lettuce (such as, lettuce, arugula, Chicorreé, Oakleaf)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Rinse the blueberries and pat dry. Set about half aside for the garnish and purée the rest with the olive oil, vinegar and honey. Season with salt and pepper.
3.
Cut the goats cheese into 2 cm thick slices (approximately 3/4 inch) and place them on a baking sheet lined with parchment paper. Broil for about 3 minutes.
4.
Rinse and trim the lettuce and shake dry. Arrange in four bowls decoratively and distribute the baked goats cheese on top.
Drizzle with the dressing and serve garnished with blueberries. Serve with white bread if desired.
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