Fried Cheese Balls
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
567
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 257 mg | (6 %) | ||
| Calcium | 586 mg | (59 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the crusts off the bread, coarsely chop and soak in lukewarm water for about 15 minutes. Squeeze out the excess water and break into pieces. Rinse the mint, pat dry and finely chop the leaves. Mix into the bread along with the eggs and Parmesan. Drain the feta cheese, crumble coarsely and mix into the bread mixture. Season with salt and pepper, cover and chill for at least 3 hours in the refrigerator.
2.
Shape the mixture into small balls and deep-fry in the oil until golden brown, around 3-4 minutes. Drain on paper towels then serve.
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