Fried Cheese Balls

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Fried Cheese Balls
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
567
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein28 g(29 %)
Fat37 g(32 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E8.4 mg(70 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.1 mg(7 %)
Folate64 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C3 mg(3 %)
Potassium257 mg(6 %)
Calcium586 mg(59 %)
Magnesium42 mg(14 %)
Iron2.4 mg(16 %)
Iodine66 μg(33 %)
Zinc3.8 mg(48 %)
Saturated fatty acids17.5 g
Uric acid7 mg
Cholesterol222 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams day-old Toast
2 handfuls mint (around 50 grams) (approximately 2 ounces)
3 eggs
150 grams freshly grated Parmesan
150 grams Feta
salt
freshly ground peppers
vegetable oil (for frying)
How healthy are the main ingredients?
ParmesanFetaminteggsalt

Preparation steps

1.

Cut the crusts off the bread, coarsely chop and soak in lukewarm water for about 15 minutes. Squeeze out the excess water and break into pieces. Rinse the mint, pat dry and finely chop the leaves. Mix into the bread along with the eggs and Parmesan. Drain the feta cheese, crumble coarsely and mix into the bread mixture. Season with salt and pepper, cover and chill for at least 3 hours in the refrigerator.

2.

Shape the mixture into small balls and deep-fry in the oil until golden brown, around 3-4 minutes. Drain on paper towels then serve.

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