Roasted Lemon Chicken

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Roasted Lemon Chicken
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein62 g(63 %)
Fat17 g(15 %)
Carbohydrates12 g(8 %)
Sugar added8 g(32 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin39.3 mg(328 %)
Vitamin B₆1.4 mg(100 %)
Folate36 μg(12 %)
Pantothenic acid2.4 mg(40 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C17 mg(18 %)
Potassium815 mg(20 %)
Calcium77 mg(8 %)
Magnesium88 mg(29 %)
Iron4.4 mg(29 %)
Iodine6 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids3.1 g
Uric acid484 mg
Cholesterol169 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 chicken (about 1.4 kg 8-10 chicken wings)
salt
peppers (freshly ground)
2 preserved lemons (from a jar)
70 grams green Olives
1 onion
2 garlic cloves
4 Tbsps olive oil
200 milliliters chicken stock
125 milliliters dry white wine
6 sprigs thyme
3 Tbsps honey
How healthy are the main ingredients?
Olivehoneyolive oilthymechickensalt

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse chicken, pat dry and divide into 8 pieces. Season with salt and pepper. Cut preserved lemons into quarters and drain olives. Peel and cut onion and garlic into quarters. In a roasting pan, fry chicken pieces in hot olive oil until browned on all sides. Add preserved lemons, onion, garlic and olives. Add wine and stock. Rinse thyme, pat dry and place on the chicken. Transfer pan to oven and roast, stirring occasionally and turning chicken pieces, about 30 minutes. During the last 10 minutes of roasting time, brush chicken pieces with honey. Roast until browned. If necessary, broil chicken, watching carefully, until browned. Season to taste with salt and pepper before serving.

3.

Serve with white bread, if desired.

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