Roasted Lemon Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 39.3 mg | (328 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 484 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 1 chicken (about 1.4 kg 8-10 chicken wings)
- salt
- peppers (freshly ground)
- 2 preserved lemons (from a jar)
- 70 grams green Olives
- 1 onion
- 2 garlic cloves
- 4 Tbsps olive oil
- 200 milliliters chicken stock
- 125 milliliters dry white wine
- 6 sprigs thyme
- 3 Tbsps honey
Preparation steps
Preheat oven to 180°C (approximately 350°F).
Rinse chicken, pat dry and divide into 8 pieces. Season with salt and pepper. Cut preserved lemons into quarters and drain olives. Peel and cut onion and garlic into quarters. In a roasting pan, fry chicken pieces in hot olive oil until browned on all sides. Add preserved lemons, onion, garlic and olives. Add wine and stock. Rinse thyme, pat dry and place on the chicken. Transfer pan to oven and roast, stirring occasionally and turning chicken pieces, about 30 minutes. During the last 10 minutes of roasting time, brush chicken pieces with honey. Roast until browned. If necessary, broil chicken, watching carefully, until browned. Season to taste with salt and pepper before serving.
Serve with white bread, if desired.
