Caraway Bread
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 35 min.
Preparation
Calories:
1592
calories
Calories
Nutritional values
1 braided bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,592 cal. | (76 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 76 g | (66 %) | ||
| Carbohydrates | 177 g | (118 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 29.2 g | (97 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 43 mg | (358 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 29.9 mg | (249 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 1,006 μg | (335 %) | ||
| Pantothenic acid | 7 mg | (117 %) | ||
| Biotin | 88.3 μg | (196 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,405 mg | (35 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 368 mg | (123 %) | ||
| Iron | 14.6 mg | (97 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 11.8 mg | (148 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 451 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the bread
- 250 grams Whole wheat flour
- 125 milliliters lukewarm water
- 20 grams Yeast
- 2 tsps sugar
- 2 tsps salt
- 1 tsp ground Caraway
- 2 eggs
- 2 Tbsps vegetable oil
- vegetable oil (For brushing)
Preparation steps
1.
In a large bowl mix together the yeast, sugar and water. Let stand for 5 minutes. Sift the flour and beat the eggs. Add the flour, eggs, salt, cumin and oil to the yeast mixture and knead into a soft, elastic dough. Brush the ball of dough with oil. Cover and let rise in a warm place for 1 hour.
Divide the dough into 3 portions. Shape each portion into a long roll. Braid the rolls together decoratively and press the ends to seal. Place the bread braid on a greased baking sheet, cover and let sit for 30 minutes.
2.
Bake in an oven preheated to 200°C (approximately 400°F) for about 45 minutes or until golden brown. Sprinkle with salt and caraway and let cool before serving.
