Ciabatta
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
1234
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,234 cal. | (59 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 222 g | (148 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20 g | (67 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 924 μg | (308 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 47.7 μg | (106 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 998 mg | (25 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 381 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams all-purpose flour
- 100 grams Shredded wheat
- 300 milliliters lukewarm water
- 1 cube fresh Yeast
- 3 Tbsps olive oil
- 1 tsp salt
- Pastry flour (for the work surface)
Preparation steps
1.
Place flour in a bowl. Reserve 1 tablespoon wheat meal. Add rest of wheat meal, 2 tablespoons oil and salt to flour and mix until smooth. Mix yeast with lukewarm water and then mix with flour. With the dough hook of the electric mixer, knead into a smooth dough, cover and let rise in a warm place about 45 min.
2.
Then thoroughly knead the dough on a floured work surface. Shape into 2 balls and let rise about 45 minutes. Combine dough balls and form into ciabatta loaf. Brush with oil and sprinkle with reserved wheat meal. Bake in a preheated oven at 240°C (approximately 450°F) for 10 minutes, lower temperature to 200°C (approximately 400°F) and bake another 15-20 minutes.
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