Grilled Chicken with Ketchup Sauce
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 38.3 mg | (319 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 770 mg | (19 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 469 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken
- 2 sprigs Sage
- 5 Tbsps olive oil
- salt
- peppers
- 6 Tbsps Ketchup
- 5 Tbsps Tomato juice
- ½ tsp Chili powder
Preparation steps
1.
Rinse chicken, pat dry, and divide into 8 pieces. Rub with salt and pepper. Pull sage leaves from stems and chop leaves finely. Mix chopped sage with the oil, and brush onto chicken. Wrap the chicken pieces in aluminum foil, and, on a hot grill while turning, grill 10–15 minutes on each side.
2.
To make the sauce, mix the ketchup, tomato juice, and chile powder. Remove chicken from foil, brush with the sauce, and grill a few minutes more.
3.
Rinse greens beans. Add them to pot of well-salted boiling water and cook for about 10 minutes until tender. Drain. Serve the chicken accompanied by the beans.
