Steamed Salmon with Spinach
Nutritional values
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 957.6 μg | (1,596 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 430 μg | (143 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 2,047 mg | (51 %) | ||
| Calcium | 356 mg | (36 %) | ||
| Magnesium | 215 mg | (72 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 pcs Salmon (eacg about 180 grams)
- juice of lemons
- 1 pc ginger (about 2 cm) (approximately 3/4 inch)
- 2 small scallions
- 1 pc Star anise
- 200 milliliters fish stock (from a jar)
- 4 Tbsps butter
- salt
- freshly ground peppers
- 1 kilogram Spinach
- 1 Tbsp Sesame seeds (toasted in a dry pan)
Preparation steps
Rinse and dry scallions, cut into rings. Peel ginger and cut into fine strips.
Rinse and pat dry salmon. Drizzle with lemon juice and season with salt and pepper.
Rinse and spin dry spinach. Place into a little boiling salted water in a large pot and let cook for 1 minute. Drain, rinse with cold water and drain again. Squeeze out and separate as much as possible.
Heat 2 tablespoons of butter in a pan and saute scallions, add star anise and ginger strips, saute for 2 minutes. Add fish broth, bring to a boil. Lower heat, put salmon in and simmer for 3 minutes, covered. Turn over salmon and cook for 2 more minutes.
Heat remaining butter in another pan and saute spinach, stirring occasionally, until all liquid has evaporated. Season with salt and pepper.
Arrange spinach and salmon on plates. Drizzle salmon with cooking liquid and top with ginger strips and scallion rings. Sprinkle spinach with sesame seeds. Serve.
