Meatloaf with Potatoes and Mushroom Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 50.5 μg | (84 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,285 mg | (32 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 232 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the meatlof
- 500 grams mixed Ground meat
- 500 grams potatoes
- 1 day-old kaiser roll
- 1 egg
- 1 onion
- 1 garlic clove
- ½ bunch parsley
- ½ bunch Chives
- 4 Tbsps olive oil
- salt
- peppers
- 1 lemon
- For the sauce
- 150 grams button Mushroom
- 2 Tbsps Whipped cream
- 1 cup Yogurt (0.1% fat)
- 1 egg yolk
- ½ bunch Chives
- 20 grams butter
- 125 milliliters Broth
Preparation steps
For the meatloaf, soak roll in 125 ml (approximately 1/2 cup) lukewarm water, squeeze well and mix thoroughly with the egg and ground meat. Peel the onion and garlic, chop finely and knead into the meat mixture. Season with salt and pepper. Rinse chives and parsley, shake dry, chop and knead with the meat mixture. Form into a loaf.
Peel the potatoes and dice. Line a baking sheet with aluminum foil and brush with olive oil. Place meatloaf on top and lay potatoes all around the meatloaf. Drizzle with the juice of one lemon. Drizzle with oil and roast in the oven at 175°C (approximately 350°F) about 45 minutes.
Meanwhile, for the sauce, heat the butter. Trim mushrooms, cut into slices and fry in butter. Deglaze with the broth. Mix yogurt with cream and egg yolk and stir into the mushrooms. Mix with salt and pepper. Cut chives into rolls and stir in.
Cut loaf into slices, serve with potatoes and sauce.
