Potato, Broccoli and Smoked Pork Casserole
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 284.4 μg | (474 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 26.9 μg | (60 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 185 mg | (195 %) | ||
| Potassium | 1,688 mg | (42 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 363 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes
- 1 onion
- 2 Tbsps vegetable oil
- 600 grams Broccoli
- Nutmeg
- salt
- freshly ground peppers
- 100 grams dried Tomato in oil
- 300 grams cooked Smoked pork chop
- 250 grams cream cheese
- 5 eggs
- 100 milliliters milk
Preparation steps
1.
Peel the potatoes, rinse and cook in boiling salted water about 25 minutes. Drain and let cool.
2.
Peel onion and chop finely. Sweat until translucent in hot oil. Add broccoli and sauté briefly. Season with nutmeg, salt and pepper.
3.
Cut potatoes in slices about 1 cm (approximately 1/2 inch) thick. Drain tomatoes and cut into narrow strips. Cut smoked pork in wide, short pins about 1 cm (approximately 1/2 inch).
4.
Mix cream cheese with eggs and milk, then season with salt and pepper. Mix the other ingredients, place in a greased baking dish and pour in the cheese sauce. Bake in a preheated oven (200°C, approximately 400°F) for about 35 minutes. Serve.
