Sautéed Shrimp
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 404 mg | (10 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 138 μg | (69 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 jumbo shrimp (peeled, tail-on)
- 3 Tbsps olive oil
- 1 garlic clove
- juice of Limes
- 1 Tbsp minced Thai basil
- 100 grams black Olives
Preparation steps
1.
Pass the garlic through a press, and mix with 2 tablespoons of the oil and the lime juice. Devein the shrimp. Add the shrimp to the marinade, coat fully, and let rest for 30 minutes.
2.
Sear the shrimp in 1 tablespoon of oil for 2 minutes on each side.
3.
Mix the shrimp with the basil. Transfer to a plate, top with the olives, and serve.
