Savory Apple Calzones
Nutritional values
(Percentage of daily recommendation)
| Calorie | 931 cal. | (44 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 145 g | (97 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.1 g | (37 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 451 μg | (150 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 36 μg | (80 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 31 g |
Preparation steps
For the dough, stir the yeast with 125 ml (approximately ½ cup) of lukewarm water and sugar until smooth. Mix the flour with dissolved yeast, salt and olive oil, and knead with the dough hook of the electric mixer to a smooth, pliable dough. Cover the dough and let rise for 45 minutes in a warm place.
For the filling, peel the onions and chop. Rinse and cut the apples into quarters, peel, remove the core, and cut into wedges.
Heat butter in a wide saucepan and saute the onions in it until soft. Add the apples, season with salt and pepper, and simmer for about 3 minutes. Remove from heat and let cool slightly.
Knead the dough again on a floured surface. Divide the dough into 2 portions and roll out each portion into a circle of about 22 cm (approximately 9 inches) diameter. Divide the filling equally over each rolled dough.
Fold the dough circles into semicircles and firmly press the edges well to form the calzones. Place the calzones on a baking sheet lined with parchment paper and let rise covered for another 15 minutes.
Bake the calzones in a preheated oven at 225°C (fan: 205°C, gas mark 4) (approximately 435°F) for about 25 minutes.
