Pasta with Mixed Vegetables
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
724
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 36.6 μg | (61 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 331 mg | (33 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook pasta according to package instructions until al dente.
2.
Heat oil in a pan and saute carrots and zucchini for about 8 minutes. Add squeezed garlic, drained pasta, Parmesan, pine nuts, basil and 2 tablespoons of olive oil, mix well and season with salt and pepper.
3.
Serve lukewarm or cold.
