Roast Chicken in Sandwiches
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1137
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,137 cal. | (54 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 127 g | (85 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 159 μg | (265 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 36.2 mg | (302 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,137 mg | (28 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 418 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 slice white bread
- 1 Tbsp butter
- 1 handful baby Spinach
- 1 Ciabatta
- 1 Chicken breast
- 1 Tbsp balsamic vinegar
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 2 Tbsps Crème fraiche
Preparation steps
1.
Remove crust from white bread, cut into cubes and fry in a pan with melted butter, dry on absorbent paper towel.
2.
Rinse spinach, trim and spin dry.
3.
Halve ciabatta lengthwise and toast lightly in the oven.
4.
Season chicken fillet with salt and pepper. Heat olive oil in a pan and fry chicken on each side for about 4 minutes, deglaze with vinegar, then remove chicken and keep warm. Stir creme fraiche into the pan, heat and season with salt and pepper.
5.
Cut chicken into small pieces. Spread chicken, croutons and spinach on the bottom half of ciabatta, cover with creme fraiche and top with remaining ciabatta. Serve.
