Cod with Potatoes and Vegetables

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Cod with Potatoes and Vegetables
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
for the cod
750 grams Cod
1 Tbsp lemon juice
Pastry flour
clarified butter (for frying)
1 pkg Hollandaise sauce
2 sprigs Tarragon
600 grams potatoes
3 Tbsps butter
For the vegetables
150 grams Snow peas
4 carrots
1 small Kohlrabi
2 Tbsps butter
salt
peppers
How healthy are the main ingredients?
potatoSnow peaTarragoncarrotKohlrabisalt

Preparation steps

1.

Rinse the cod fillet, pat dry and cut into equal sized pieces. Drizzle with lemon juice, season with salt and pepper and lightly dust with flour.  

For the vegetables: Trim the ends off the snow peas. Peel the carrots and slice diagonally. Peel the kohlrabi, cut in half, then into thick slices. Blanch the vegetables in boiling salted water for 8-10 minutes, until al dente, then drain and rinse with cold water. Heat the butter in a large pan and sauté the vegetables until heated through. Season with salt and pepper and cover to keep warm. 

2.

Peel the potatoes, cut in half and cook in boiling salted water for about 20 minutes, until tender. Drain well. Heat the butter in a large pan and sauté the potatoes until golden brown. Cover to keep warm. 

3.

Heat a bit of clarified butter in a large pan and cook the cod fillets for about 4 minutes on each side, until golden brown.  

4.

Prepare the hollandaise sauce according to the package instructions. Rinse the tarragon and remove the leaves. Set a few aside for garnish and finely chop the rest. Stir the chopped tarragon into the hollandaise sauce. Plate the potatoes and cod fillets, drizzle with hollandaise sauce, garnish with the reserved tarragon leaves and serve the vegetables on the side.