Tagliatelle with Pork and Vegetables

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
549
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein45 g(46 %)
Fat14 g(12 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage5.3 g(18 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.9 mg(64 %)
Folate62 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin12 μg(27 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C22 mg(23 %)
Potassium852 mg(21 %)
Calcium60 mg(6 %)
Magnesium92 mg(31 %)
Iron4.5 mg(30 %)
Iodine5 μg(3 %)
Zinc5.2 mg(65 %)
Saturated fatty acids4.2 g
Uric acid307 mg
Cholesterol82 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
600 grams Pork cutlet
1 onion
1 Zucchini
300 grams Tagliatelle
salt
3 Tbsps olive oil
2 Tbsps balsamic vinegar
1 sm can puréed Tomatoes (250 grams)
1 pinch sugar
peppers (from the mill)
2 Tbsps Crème fraiche
How healthy are the main ingredients?
Tomatoolive oilsugaronionZucchinisalt
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Preparation steps

1.

Cut the pork into strips about 2 cm wide (approximately 3/4 inch). Peel and finely chop onion. Rinse and coarsely grate the zucchini. Cook the pasta until al dente. Sautée onion and zucchini gratings in 1 tablespoon of oil, remove and keep warm.

2.

Sear meat portions in the hot oil. Pour in the balsamic vinegar and tomato purée and let simmer for 2 minutes. Season with salt, pepper and sugar. Stir sour cream into the sauce, to taste. Serve with noodles , garnished with the zucchini gratings.

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