Tagliatelle with Pork and Vegetables
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 852 mg | (21 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 307 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Pork cutlet
- 1 onion
- 1 Zucchini
- 300 grams Tagliatelle
- salt
- 3 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 1 sm can puréed Tomatoes (250 grams)
- 1 pinch sugar
- peppers (from the mill)
- 2 Tbsps Crème fraiche
Preparation steps
1.
Cut the pork into strips about 2 cm wide (approximately 3/4 inch). Peel and finely chop onion. Rinse and coarsely grate the zucchini. Cook the pasta until al dente. Sautée onion and zucchini gratings in 1 tablespoon of oil, remove and keep warm.
2.
Sear meat portions in the hot oil. Pour in the balsamic vinegar and tomato purée and let simmer for 2 minutes. Season with salt, pepper and sugar. Stir sour cream into the sauce, to taste. Serve with noodles , garnished with the zucchini gratings.
