Beans and Ground Meat Sauce

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Beans and Ground Meat Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein31 g(32 %)
Fat31 g(27 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.8 mg(57 %)
Folate65 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin12 μg(27 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C32 mg(34 %)
Potassium1,699 mg(42 %)
Calcium78 mg(8 %)
Magnesium93 mg(31 %)
Iron4.5 mg(30 %)
Iodine13 μg(7 %)
Zinc5.9 mg(74 %)
Saturated fatty acids10.3 g
Uric acid246 mg
Cholesterol79 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 carrot
2 onions
2 garlic cloves
4 Tbsps olive oil
500 grams mixed Ground meat
salt
freshly ground peppers
½ tsp dried thyme
300 grams tomato puree
2 Tbsps Tomato paste
100 milliliters white wine
100 grams Kidney beans (canned)
4 fresh peppercorns
How healthy are the main ingredients?
Kidney beansolive oilTomato pastethymecarrotonion

Preparation steps

1.

Peel carrot, onions and garlic, chop finely. Heat olive oil in a pan and saute onions until translucent, add carrot and garlic and saute briefly. Add ground meat and saute until crumbly. season well with salt, pepper and thyme. Add tomato paste and puree, mix well and add white wine. Simmer on low heat for about 20 minutes.

2.

Add drained beans and peppercorns and simmer for 10 minutes more. Sprinkle with peppercorns and serve.