Marinated Shrimp Stuffed Avocados

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Marinated Shrimp Stuffed Avocados
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
377
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie377 cal.(18 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E8 mg(67 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C38 mg(40 %)
Potassium1,085 mg(27 %)
Calcium167 mg(17 %)
Magnesium110 mg(37 %)
Iron2 mg(13 %)
Iodine100 μg(50 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.6 g
Uric acid175 mg
Cholesterol135 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
200 grams shrimp (peeled and deveined, tails in tact)
1 shallot
2 scallions
1 stalk Celery
1 fresh bay leaf
2 Tbsps olive oil
100 milliliters white wine
1 Tbsp white balsamic vinegar
salt
peppers
1 Avocado
2 Tbsps Red Bell pepper
4 Cherry tomatoes
1 generous pinch chopped red chili peppers
lemon juice (for drizzling)
How healthy are the main ingredients?
Celeryolive oilshallotsaltAvocado

Preparation steps

1.

Spread the shrimp in a shallow dish. Thinly slice the shallot, scallions and celery and distribute over the shrimp. Whisk together the olive oil, white wine and balsamic vinegar and season with salt and pepper. Pour the mixture over the shrimp and add the bay leaf. Cover and marinate overnight in the refrigerator. 

2.

Rinse the cherry tomatoes, pat dry, cut into small pieces and mix with the diced bell pepper and chopped chile pepper. 

3.

Cut the avocado in half lengthwise, remove the seed and drizzle the flesh with lemon juice. Spoon the tomato mixture into the avocado and top with a few of the marinated shrimp.