Stir-Fried Noodles with Shrimp Tails and Vegetables
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
551
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Chinese Egg noodle
- 2 scallions
- 5 Radish
- 100 grams small Baby corn cob
- 300 grams Shrimp tail (deveined)
- 3 Tbsps Fish sauce
- black peppers
- 2 garlic cloves
- 2 Tbsps Rice vinegar
- 3 Tbsps honey
- 2 Tbsps light soy sauce
- 6 Tbsps vegetable oil
Preparation steps
1.
Season the shrimp tails with 1 tablespoon fish sauce and some pepper. Let marinate for 10 minutes.
Peel and chop the garlic. Rinse, trim and cut the scallions into 5 mm wide strips. Rinse the radishes and cut into slices.
Cook the egg noodles in boiling water for 2 minutes. Drain and set aside.
2.
Heat the oil in a wok and saute the garlic and shrimp tails in it for 2 minutes. Add the baby corn, radishes, drained noodles and scallions, and fry with stirring. Stir in the rice vinegar, remaining fish sauce, soy sauce and honey, and season with pepper.
