Asian-Style Chicken with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 46.2 μg | (77 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 40.2 mg | (335 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,309 mg | (33 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 529 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 chicken (1.2 kg)
- 2 potatoes
- 2 carrots
- 1 onion
- 1 clove garlic cloves
- ½ red chili pepper
- 1 stalk Leeks
- 1 Tbsp Sesame seeds
- 5 Tbsps soy sauce
- 1 Tbsp Chili powder
- sugar
- 1 Tbsp sesame oil
- 700 milliliters water
- vegetable oil
Preparation steps
Rinse the chicken, pat dry and chop into large pieces. Rinse, peel and dice the potatoes and carrots into large pieces.
Peel and finely chop the onion and garlic. Rinse the chile, pat dry, remove seeds and ribs, and cut into strips. Slice the leek into diagonal pieces. Toast the sesame seeds in a dry skillet until golden. Place in a mortar and grind.
In a bowl, stir the ground sesame seeds with the soy sauce, garlic, chili powder, sugar and sesame oil.
Heat the oil in a large pot. Add the chicken pieces to sear until golden. Add the potatoes, carrots, onions, chile and leek. Stir in the soy sauce mixture. Add enough water to cover. Bring to a boil and reduce to medium heat. Allow to cook for 1 hour, adding more water if necessary. Season with soy sauce to taste and serve.
