Asparagus with Turkey Steaks
Nutritional values
(Percentage of daily recommendation)
| Calorie | 705 cal. | (34 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 88.8 μg | (148 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 34.5 mg | (288 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 271 μg | (90 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 28.9 μg | (64 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 1,460 mg | (37 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 309 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 400 grams white Asparagus
- ½ untreated lemon
- 1 Tbsp butter
- 1 splash white wine
- 2 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 1 Tbsp Parmesan (grated)
- 2 Turkey steak (each 140 grams)
- 2 Tbsps olive oil
- 4 slices Bacon
- 2 Tomatoes
- half Organic orange
- 2 Tbsps Chervil
- salt
- freshly ground peppers
Preparation steps
Peel asparagus and place in boiling water with 2 tablespoons salt, 1 tablespoon sugar and half a lemon. Simmer approximately 20 minutes.
Pound turkey steaks until slightly flat, cut in half and wrap each with a slice of bacon.
Blanch tomatoes in hot water, rinse, peel, halve, remove seeds and cut into small cubes. Add 1 tablespoon olive oil to a pan, add the tomatoes and orange juice, season with salt and pepper and remove from the heat.
Fry turkey pieces in 1 tablespoon hot oil on each side until golden brown, about 2 minutes.
Cook asparagus over medium heat with a little cooking water, butter and white wine for 2 minutes. Stir in cream, creme fraiche and Parmesan, season with salt and pepper and arrange with the turkey steaks and tomatoes on warmed plates. Serve sprinkled with chervil.
