Asparagus with Turkey Steaks

0
Average: 0 (0 votes)
(0 votes)
Asparagus with Turkey Steaks
share Share
print
bookmark_border Copy URL
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
705
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie705 cal.(34 %)
Protein57 g(58 %)
Fat47 g(41 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.6 mg(72 %)
Vitamin K88.8 μg(148 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin34.5 mg(288 %)
Vitamin B₆1.2 mg(86 %)
Folate271 μg(90 %)
Pantothenic acid2.9 mg(48 %)
Biotin28.9 μg(64 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C87 mg(92 %)
Potassium1,460 mg(37 %)
Calcium210 mg(21 %)
Magnesium99 mg(33 %)
Iron4 mg(27 %)
Iodine26 μg(13 %)
Zinc5.1 mg(64 %)
Saturated fatty acids20.8 g
Uric acid309 mg
Cholesterol146 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
400 grams white Asparagus
½ untreated lemon
1 Tbsp butter
1 splash white wine
2 Tbsps Whipped cream
2 Tbsps Crème fraiche
1 Tbsp Parmesan (grated)
2 Turkey steak (each 140 grams)
2 Tbsps olive oil
4 slices Bacon
2 Tomatoes
half Organic orange
2 Tbsps Chervil
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamolive oilParmesanlemonTomatosalt

Preparation steps

1.

Peel asparagus and place in boiling water with 2 tablespoons salt, 1 tablespoon sugar and half a lemon. Simmer approximately 20 minutes. 

2.

Pound turkey steaks until slightly flat, cut in half and wrap each with a slice of bacon.

3.

Blanch tomatoes in hot water, rinse, peel, halve, remove seeds and cut into small cubes. Add 1 tablespoon olive oil to a pan, add the tomatoes and orange juice, season with salt and pepper and remove from the heat.

4.

Fry turkey pieces in 1 tablespoon hot oil on each side until golden brown, about 2 minutes.

5.

Cook asparagus over medium heat with a little cooking water, butter and white wine for 2 minutes. Stir in cream, creme fraiche and Parmesan, season with salt and pepper and arrange with the turkey steaks and tomatoes on warmed plates. Serve sprinkled with chervil.