Vegetable Stew with Hot Dog Sausages
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 141.6 μg | (236 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 153 mg | (161 %) | ||
| Potassium | 1,240 mg | (31 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the carrots and cut into thin sticks or slices.
2.
Peel the kohlrabi and chop.
3.
Rinse, trim and cut the celery into about 5 mm thick slices.
4.
Rinse, trim and cut the scallions into 1 cm (approximately ½ inch) wide rings.
5.
Rinse the snow peas and trim the ends.
6.
Rinse the tomatoes and cut into thin slices.
7.
Cut the hot dog sausages diagonally into slices.
8.
Heat butter in a pan and saute the scallions, carrots, celery and kohlrabi in it. Pour in the beef broth, bring to a boil, add broccoli florets, and cook for 8-10 minutes. Add the tomatoes and snow peas before the end of cooking.
9.
Season the vegetable stew with salt and pepper. Add the sausage slices and heat for a few minutes. Serve sprinkled with parsley.
