Chicken Fried Rice

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Chicken Fried Rice
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
824
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie824 cal.(39 %)
Protein47 g(48 %)
Fat39 g(34 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage25 g(83 %)
Vitamin A1 mg(125 %)
Vitamin D1.9 μg(10 %)
Vitamin E21 mg(175 %)
Vitamin K14.5 μg(24 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin19.7 mg(164 %)
Vitamin B₆1.7 mg(121 %)
Folate276 μg(92 %)
Pantothenic acid4.2 mg(70 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C375 mg(395 %)
Potassium2,356 mg(59 %)
Calcium546 mg(55 %)
Magnesium157 mg(52 %)
Iron6.4 mg(43 %)
Iodine53 μg(27 %)
Zinc5.8 mg(73 %)
Saturated fatty acids12.5 g
Uric acid489 mg
Cholesterol189 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
200 grams Rice (suitable for chopsticks)
Salt water
200 grams shiitake mushrooms (alternatively, oyster mushrooms or soaked and drained Mu-err mushrooms)
1 Chicken breast (250 g)
2 medium sized carrots (200 g)
3 Savoy cabbage
100 grams Bacon
1 small onion
2 eggs (beaten)
Sea salt
4 Tbsps sesame oil
100 grams shrimp
2 Tbsps soy sauce

Preparation steps

1.

Prepare rice according to package directions. Clean the shiitake mushrooms, remove the stems, and cut the mushroom caps into quarters. Cut chicken breast fillet, peeled carrots, and cabbage into strips. Cube bacon and onion and sauté. Brown the chicken in the bacon fat. Add mushrooms, carrots, and cabbage to the pan.

2.

In 2 tablespoons of the sesame oil, make an omelet with the eggs and salt to taste. Remove from pan and cut into pieces. Heat the remaining oil and quickly sauté the cooked rice, shrimp, all the cooked ingredients, and soy sauce, stirring continuously. Serve immediately.

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