Orange-Glazed Shrimp Skewers with Mango Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 15.9 mg | (133 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 177 mg | (186 %) | ||
| Potassium | 1,442 mg | (36 %) | ||
| Calcium | 389 mg | (39 %) | ||
| Magnesium | 268 mg | (89 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 277 μg | (139 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 516 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 50 g |
Ingredients
- Ingredients
- 6 Wooden skewers
- 2 Oganic oranges (juice)
- 3 Tbsps Lime juice
- 1 garlic clove
- 2 tsps finely grated ginger
- 2 Tbsps olive oil
- ½ tsp ground Cumin
- salt
- 1 tsp cane sugar
- cayenne pepper
- 1 ripe Mango
- 3 Tbsps white Rum
- 1 white onion
- 12 large shrimp (peeled and deveined)
Preparation steps
For the orange glaze: Peel and finely chop the garlic and shallot.
Combine the orange juice, lime juice, garlic, ginger, olive oil and cumin in a saucepan. Season with salt to taste. Add the sugar and season with cayenne to taste. Bring to a boil and simmer for 5 minutes.
For the mango sauce: Peel the mango and cut into thick pieces. Puree half the mango pulp with the rum. Place in a saucepan and gently heat until warm.
For the skewers: Cut the remaining mango into 12 cubes. Peel the white onion and cut lengthwise into 6 wedges.
Alternately thread the mango cubes, shrimp and onion wedges onto the wooden skewers. Cook on a hot grill until the shrimp are pink and no longer translucent, about 3 minutes per side.
At the end of cooking, brush the skewers with the orange glaze and cook until lightly caramelized. Serve the skewers with the mango sauce.
