Grilled Tuna with Red Onion Chutney
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
602
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.8 mg | (232 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,025 mg | (26 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 110 μg | (55 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 374 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Red onions
- 2 Tbsps vegetable oil
- 1 Tbsp honey
- 300 milliliters Red wine
- 100 milliliters Red wine vinegar
- ½ tsp dried thyme
- 1 generous pinch Ground clove
- salt
- peppers
- balsamic vinegar (to taste)
- 800 grams thick-cut Tuna steak
Preparation steps
1.
Peel onions, cut into thin strips and fry in oil. Stir in honey, red wine, red wine vinegar and spices and cook over low heat, about 45 minutes. Add hot water, if pan becomes dry. Season with salt, pepper and balsamic vinegar.
2.
Cut tuna into serving pieces and place on a medium-hot grill. Cook 2-3 minutes per side. Season with salt and pepper and serve with red onion chutney.
