Asian Noodles with Scallops and Snow Peas
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
587
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,076 mg | (27 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 15.6 mg | (104 %) | ||
| Iodine | 160 μg | (80 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 644 mg | |||
| Cholesterol | 241 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams kitchen-ready Scallop
- lemons (juiced)
- salt
- peppers
- 2 centimeters Irish ginger
- 2 garlic cloves
- 2 scallions
- 500 grams Snow peas
- 50 grams Sesame seeds
- 4 Tbsps vegetable oil
- 2 Tbsps soy sauce
- 50 milliliters dry white wine
- 2 Tbsps Hoisin sauce
- 250 grams Chinese Egg noodle
Preparation steps
1.
Rinse scallops with cold water, pat dry, sprinkle with lemon juice and season with salt and pepper.
2.
Peel and finely chop ginger and garlic. Rinse, trim and chop scallions. Rinse, trim and pat snow peas dry.
3.
Heat wok. Add sesame seeds and swirl until toasted. Remove and place on a plate.
4.
Add 3 tablespoons oil to wok. Add scallops and cook about 1 minute per side. Remove and place on a plate. Add ginger, garlic and scallions, along with the remaining oil. Cook, stirring.
5.
Cook noodles according to package directions.
6.
Add snow peas to wok and stir-fry a few minutes. Season with salt, pepper, soy sauce, white wine and hoisin sauce. Stir in scallops and toasted sesame seeds, season to taste and serve on Chinese egg noodles.
