Meatballs with Cream Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 183 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed Ground meat
- 1 shallot (finely chopped)
- 1 day-old White roll
- milk (for soaking)
- 1 egg
- 2 Tbsps chopped parsley
- ½ tsp salt
- freshly ground peppers
- clarified butter
- 100 grams Whipped cream
- sauce thickener
- 3 tsps Horseradish (from a jar)
- salt
- white peppers
Preparation steps
1.
Heat butter in a saucepan and saute shallot until translucent. Soak bread in milk in a bowl. Drain bread and mix together with shallots and egg. Mix bread mixture together with ground meat and season with parsley, salt and pepper. With wet hands, form small balls and fry on all sides in a saucepan with heated butter until golden brown.
2.
For the sauce, boil cream in a pot, bind with gravy to the desired consistency, stir in horseradish and season with salt and white pepper. Serve meatballs with the sauce.
