Fiery Lime Soup with Mushrooms and Tofu
Fiery Lime Soup with Mushrooms and Tofu - Spicy flavored and thereby really easy - perfect!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 68 mg |
Ingredients
- Ingredients
- 1 Napa cabbage about 500 g (approximately 1 pound)
- 6 small green chili peppers
- 2 whole Limes
- 1 Tbsp sesame oil
- 800 milliliters Chicken broth
- salt
- peppers
- 4 cloves
- 100 grams shiitake mushrooms
- 150 grams Tofu
Preparation steps
Rinse the cabbage and slice very thinly. Rinse 2 of the chillies, remove the seeds and finely chop. Wash, clean and chop 2 chillies. Rinse the limes, zest one and slice the other very thinly.
Heat the oil in a large pot over medium heat. Sauté the chillies for about 2 minutes.
Add the chicken broth to the pot. Bring to a simmer and add the cabbage, lime zest and lime slices. Season with salt, pepper and cloves. Cover and let simmer for 10-15 minutes.
Wipe the mushrooms with a damp cloth and cut into thin slices. Cut the tofu into cubes.
Add the tofu and mushrooms to the pot and simmer for another 5 minutes. Divide into 4 bowls and garnish with the remaining chile peppers.
