Baguette with Roast Beef and Tomato Chutney

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Baguette with Roast Beef and Tomato Chutney
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
2034
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,034 cal.(97 %)
Protein56 g(57 %)
Fat11 g(9 %)
Carbohydrates412 g(275 %)
Sugar added205 g(820 %)
Roughage25.8 g(86 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E11.5 mg(96 %)
Vitamin K121.7 μg(203 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.7 mg(64 %)
Niacin23.1 mg(193 %)
Vitamin B₆1.6 mg(114 %)
Folate506 μg(169 %)
Pantothenic acid3.6 mg(60 %)
Biotin45.8 μg(102 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C212 mg(223 %)
Potassium3,591 mg(90 %)
Calcium259 mg(26 %)
Magnesium269 mg(90 %)
Iron10.6 mg(71 %)
Iodine36 μg(18 %)
Zinc6.4 mg(80 %)
Saturated fatty acids2.8 g
Uric acid195 mg
Cholesterol29 mg
Complete sugar250 g

Ingredients

for
1
For the sandwich
20 centimeters Baguette
3 Tbsps Tomato chutney (homemade or from a jar)
3 slices Tomatoes
salt
freshly ground peppers
3 slices Roast beef (thinly sliced, chilled)
1 handful baby Lettuce (mixed)
For the tomato chutney
1 kilogram Tomatoes
2 centimeters ginger (peeled and finely grated)
3 garlic cloves (pressed)
200 grams sugar
200 grams Vinegar
2 tsps salt
¾ tsp cayenne pepper
How healthy are the main ingredients?
TomatosugarTomatogingersaltgarlic clove

Preparation steps

1.

For the tomato chutney, scald the tomatoes with boiling water, peel and coarsely chop the flesh. Mix together with the remaining ingredients in a shallow, large pot and boil until thickened. Stir frequently. Pour into sterilized jam jars and seal.

Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

2.

For the sandwich, halve the baguette lengthwise and spread lower half with a generous coating of tomato chutney. Cover with tomato slices and season with salt and pepper. Arrange the roast beef over the tomatoes and spread lettuce leaves over the beef. Place the second half of baguette on top and press lightly. Slice, if desired and serve.

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