Linguine with Shrimp and Bacon
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1171
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,171 cal. | (56 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 58 μg | (29 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 33 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the linguine in boiling salted water until al dente. Dice the bacon. Peel and finely chop the onion. Heat 2 tablespoons of butter in a pan, and sauté the onion gently. Add the pine nuts and bacon, and sauté briefly. Season to taste with pepper. Drizzle the shrimp with lemon juice, then season to taste with salt and pepper.
2.
Drain the linguine, reserving some of the pasta cooking water. Mix the pasta into the bacon mixture, then add 2-3 tablespoons of the cooking water. Transfer the pasta onto plates. Top with the shrimp, garnish with the parsley, and serve.
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