Cream Cheese Omelet with Sage
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Cream cheese omelet with sage - An easy-to-prepare, low-carb dish.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 29.5 μg | (66 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 436 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 20 grams black Olives (Pitted)
- 5 sheets Sage
- 3 eggs
- 2 Tbsps mineral water
- 1 tsp Canola oil
- salt
- peppers
- 40 grams Cream cheese (0.2% fat)
Preparation steps
1.
Cut olives into slices. Rinse sage leaves, shake dry and chop.
2.
Separate 1 egg (save the yolk for another use). Whisk remaining eggs with egg white, mineral water and sage.
3.
Heat oil in an oven-proof pan. Pour in eggs and season with salt and pepper. Crumble the cream cheese over the eggs, sprinkle in olives, and cook until slightly thickened, 1-2 minutes. Bake on the upper rack in the preheated oven at 220°C (approximately 425°F) until golden brown, 4-5 minutes. Fold the omelet in half and serve.
