Cream Cheese Omelet with Sage

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Cream Cheese Omelet with Sage

Cream cheese omelet with sage - An easy-to-prepare, low-carb dish.

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein21 g(21 %)
Fat17 g(15 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.1 mg(7 %)
Folate93 μg(31 %)
Pantothenic acid1.8 mg(30 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C0 mg(0 %)
Potassium212 mg(5 %)
Calcium75 mg(8 %)
Magnesium19 mg(6 %)
Iron2.4 mg(16 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.5 g
Uric acid12 mg
Cholesterol436 mg

Ingredients

for
1
Ingredients
20 grams black Olives (Pitted)
5 sheets Sage
3 eggs
2 Tbsps mineral water
1 tsp Canola oil
salt
peppers
40 grams Cream cheese (0.2% fat)
How healthy are the main ingredients?
OliveSageeggsalt

Preparation steps

1.

Cut olives into slices. Rinse sage leaves, shake dry and chop.

2.

Separate 1 egg (save the yolk for another use). Whisk remaining eggs with egg white, mineral water and sage.

3.

Heat oil in an oven-proof pan. Pour in eggs and season with salt and pepper. Crumble the cream cheese over the eggs, sprinkle in olives, and cook until slightly thickened, 1-2 minutes. Bake on the upper rack in the preheated oven at 220°C (approximately 425°F) until golden brown, 4-5 minutes. Fold the omelet in half and serve.