Spareribs with Ginger
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1173
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,173 cal. | (56 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 38.9 mg | (324 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 23 μg | (51 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,521 mg | (38 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 31.5 g | |||
| Uric acid | 625 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 kilograms Pork ribs
- 2 Tbsps sunflower oil
- 3 onions
- 10 grams ginger (fresh)
- 6 Tbsps Maple syrup
- 3 tsps apple cider vinegar
- 1 generous pinch Lemon peel (grated)
- salt
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse and pat dry the meat and cut into individual ribs. Brush the ribs with oil, place on a lined baking tray and cook in the preheated oven for 20 minutes.
3.
Meanwhile, peel and finely dice the onions. Peal and chop the ginger. Bring the maple syrup, 4 tablespoons of water, vinegar and onions to a boil for 1 minute. Remove from heat and stir in the lemon zest and the ginger. Season with salt. Add the marinade to the ribs and grill for about 10 minutes. Serve immediately.
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