Spareribs with Ginger

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Spareribs with Ginger
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,173 cal.(56 %)
Protein96 g(98 %)
Fat83 g(72 %)
Carbohydrates12 g(8 %)
Sugar added10 g(40 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁3.6 mg(360 %)
Vitamin B₂0.9 mg(82 %)
Niacin38.9 mg(324 %)
Vitamin B₆2.4 mg(171 %)
Folate9 μg(3 %)
Pantothenic acid2.3 mg(38 %)
Biotin23 μg(51 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C3 mg(3 %)
Potassium1,521 mg(38 %)
Calcium69 mg(7 %)
Magnesium113 mg(38 %)
Iron8.2 mg(55 %)
Iodine6 μg(3 %)
Zinc7.1 mg(89 %)
Saturated fatty acids31.5 g
Uric acid625 mg
Cholesterol290 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 Tbsps sunflower oil
3 onions
10 grams ginger (fresh)
6 Tbsps Maple syrup
3 tsps apple cider vinegar
1 generous pinch Lemon peel (grated)
salt
How healthy are the main ingredients?
Maple syrupapple cider vinegargingeronionsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse and pat dry the meat and cut into individual ribs. Brush the ribs with oil, place on a lined baking tray and cook in the preheated oven for 20 minutes.

3.

Meanwhile, peel and finely dice the onions. Peal and chop the ginger. Bring the maple syrup, 4 tablespoons of water, vinegar and onions to a boil for 1 minute. Remove from heat and stir in the lemon zest and the ginger. Season with salt. Add the marinade to the ribs and grill for about 10 minutes. Serve immediately.

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