Pasta with Tomato, Almonds and Parmesan (pasta Alla Trapanese)

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Pasta with Tomato, Almonds and Parmesan (pasta Alla Trapanese)
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein21 g(21 %)
Fat19 g(16 %)
Carbohydrates78 g(52 %)
Sugar added1 g(4 %)
Roughage9.6 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E7.3 mg(61 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate96 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C32 mg(34 %)
Potassium752 mg(19 %)
Calcium124 mg(12 %)
Magnesium121 mg(40 %)
Iron3 mg(20 %)
Iodine7 μg(4 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.9 g
Uric acid91 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
8 Tomatoes
2 garlic cloves
80 grams chopped almonds
2 Anchovy fillet (in oil)
2 Tbsps olive oil
2 Tbsps light balsamic vinegar
1 pinch sugar
2 Tbsps freshly chopped Basil
2 Tbsps freshly grated Parmesan
Basil (for garnishing)
How healthy are the main ingredients?
almondolive oilParmesanBasilsugarTomato

Preparation steps

1.

Cook pasta in boiling salted water until al dente.

2.

Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into small cubes. Peel garlic and chop finely. Heat oil in a pan and saute almonds and chopped anchovies briefly. Add tomatoes and saute briefly. Deglaze pan with vinegar. Season with pepper and sugar, add pasta and toss well. Add basil and Parmesan and mix. Arrange pasta in preheated deep plates and garnish with basil leaves. Serve. 

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