Pasta with Tomato, Almonds and Parmesan (pasta Alla Trapanese)
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 8 Tomatoes
- 2 garlic cloves
- 80 grams chopped almonds
- 2 Anchovy fillet (in oil)
- 2 Tbsps olive oil
- 2 Tbsps light balsamic vinegar
- 1 pinch sugar
- 2 Tbsps freshly chopped Basil
- 2 Tbsps freshly grated Parmesan
- Basil (for garnishing)
Preparation steps
1.
Cook pasta in boiling salted water until al dente.
2.
Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into small cubes. Peel garlic and chop finely. Heat oil in a pan and saute almonds and chopped anchovies briefly. Add tomatoes and saute briefly. Deglaze pan with vinegar. Season with pepper and sugar, add pasta and toss well. Add basil and Parmesan and mix. Arrange pasta in preheated deep plates and garnish with basil leaves. Serve.
