Sweet and Sour Pork
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 1,168 mg | (29 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pork cutlets (from the loin)
- 1 onion
- 150 grams Peas
- 1 red Bell pepper
- 1 yellow Bell pepper
- 150 grams button Mushroom
- salt
- freshly ground peppers
- vegetable oil (for Wok)
- 3 Tbsps Mung bean sprouts
- 1 Tbsp soy sauce
- sweet Chili sauce
Preparation steps
1.
Cut pork cutlets into strips. Peel onion and cut into thin half-rings. Thaw peas. Cut bell peppers in half, remove seeds and ribs and cut into thin strips. Rinse mushrooms, cut in half and then into quarters if necessary.
2.
Season pork with salt and pepper. Heat oil in wok and brown meat. Push to side, add more oil and add vegetables. Cook for 3-5 minutes. Add sprouts, heat and season with soy sauce and chili sauce. Serve.
