Sweet and Sour Pork

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Sweet and Sour Pork
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein51 g(52 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added3 g(12 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E10 mg(83 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.4 mg(187 %)
Vitamin B₆1.2 mg(86 %)
Folate140 μg(47 %)
Pantothenic acid2.8 mg(47 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C131 mg(138 %)
Potassium1,168 mg(29 %)
Calcium55 mg(6 %)
Magnesium82 mg(27 %)
Iron5.5 mg(37 %)
Iodine12 μg(6 %)
Zinc6.1 mg(76 %)
Saturated fatty acids2.7 g
Uric acid402 mg
Cholesterol98 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Pork cutlets (from the loin)
1 onion
150 grams Peas
1 red Bell pepper
1 yellow Bell pepper
150 grams button Mushroom
salt
freshly ground peppers
vegetable oil (for Wok)
3 Tbsps Mung bean sprouts
1 Tbsp soy sauce
sweet Chili sauce
How healthy are the main ingredients?
soy sauceonionsalt

Preparation steps

1.

Cut pork cutlets into strips. Peel onion and cut into thin half-rings. Thaw peas. Cut bell peppers in half, remove seeds and ribs and cut into thin strips. Rinse mushrooms, cut in half and then into quarters if necessary.

2.

Season pork with salt and pepper. Heat oil in wok and brown meat. Push to side, add more oil and add vegetables. Cook for 3-5 minutes. Add sprouts, heat and season with soy sauce and chili sauce. Serve.