Steamed Pudding with Onions

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Steamed Pudding with Onions
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
615
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie615 cal.(29 %)
Protein24 g(24 %)
Fat57 g(49 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C4 mg(4 %)
Potassium178 mg(4 %)
Calcium42 mg(4 %)
Magnesium24 mg(8 %)
Iron16.5 mg(110 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids24 g
Uric acid28 mg
Cholesterol78 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Blood sausages
salt
4 onions
2 Tbsps butter
freshly ground peppers
marjoram (for garnish)
How healthy are the main ingredients?
saltonionmarjoram

Preparation steps

1.

Cook blood sausage in hot salted water for about 20 minutes, not boiling but near the boiling point. Peel onions and cut into wedges.

2.

In hot butter slowly cook onions until golden brown and season with salt and pepper. Arrange on plates with sausages. Serve garnished with marjoram.