Broth with Beef and Pancake Strips

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Broth with Beef and Pancake Strips
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
422
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein24 g(24 %)
Fat21 g(18 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A1.1 mg(138 %)
Vitamin D1 μg(5 %)
Vitamin E2.3 mg(19 %)
Vitamin K85.4 μg(142 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.6 mg(43 %)
Folate166 μg(55 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C29 mg(31 %)
Potassium1,067 mg(27 %)
Calcium191 mg(19 %)
Magnesium56 mg(19 %)
Iron3.3 mg(22 %)
Iodine21 μg(11 %)
Zinc4.6 mg(58 %)
Saturated fatty acids11 g
Uric acid160 mg
Cholesterol177 mg
Complete sugar11 g

Ingredients

for
4
For the broth
2 carrots
300 grams Celery root
1 stalk Leeks
1 large onion
300 grams Beef bone
100 grams marrow bone
3 sprigs Lovage
2 bay leaves
1 tsp peppercorns
5 Juniper berries
salt
250 grams Beef (shoulder)
For the pancakes
125 grams Pastry flour
1 pinch salt
2 eggs
250 milliliters milk
clarified butter (to fry)
2 Tbsps chopped parsley (for garnish)
How healthy are the main ingredients?
LeekBeefparsleycarrotonionJuniper berries

Preparation steps

1.

For the broth: Rinse the carrots and celerey, peel and cut into large pieces. Rinse the leek and cut in half. Peel the onion, cut in half and fry with the cut side down in a dry skillet until brown. Rinse the bone and pat dry. Add the vegetables and the bone and fry briefly. Then pour in 1 liter of water, season with lovage, peppercorns, juniper berries, bay leaves and salt and bring to a boil.

2.

Rinse the meat and place it in the boiling broth. Cover and cook for 1 1/2 hours on low heat. Once in a while, skim off the foam.

3.

For the pancakes: Meanwhile, put the flour and salt in a bowl, add the eggs and a little milk and stir. Gradually add the remaining milk and stir to a smooth, lump-free batter. Heat the clarified butter in a pan and pour in a ladle of batter. Swirl the pan to evenly distribute the batter, bake the pancake until golden brown, then turn. Continue making more pancakes until you run out of batter. Remove the pancakes from the pan and let drain on paper towels. Roll up the pancake and, with a sharp knife, cut in thin strips.

4.

After the end of cooking, remove the meat and cut into strips. Pour the broth through a sieve and, if needed, degrease. Season with salt, pour into warmed bowls, add the meat and the pancake slices, garnish with parsley and serve.