Grilled Chicken with Baby Chard and Pears

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Grilled Chicken with Baby Chard and Pears
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein48 g(49 %)
Fat20 g(17 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin30.8 mg(257 %)
Vitamin B₆1.1 mg(79 %)
Folate45 μg(15 %)
Pantothenic acid1.8 mg(30 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C18 mg(19 %)
Potassium795 mg(20 %)
Calcium78 mg(8 %)
Magnesium87 mg(29 %)
Iron3.3 mg(22 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.1 g
Uric acid393 mg
Cholesterol124 mg
Complete sugar17 g

Ingredients

for
4
For the chicken and salad
4 Chicken breasts (each 160 grams)
4 Pear
salt
freshly ground peppers
1 bunch Sage (about 20 grams)
3 Tbsps olive oil
2 handfuls Baby chard
For the dressing
4 Tbsps olive oil
1 Tbsp sherry
3 Tbsps lemon juice
Sea salt
1 pinch sugar
How healthy are the main ingredients?
olive oilolive oilSagesugarChicken breastPear

Preparation steps

1.

For the chicken and salad, rinse the chicken breast halves, pat dry and cut in half horizontally. Rinse the pears, peel, halve and cut out the cores. Brush chicken and pears with oil and season the chicken breasts with salt and pepper. Cook on a preheated barbecue grill for 6-8 minutes. Pluck the sage leaves and sprinkle half over the chickens breasts during the last 2 minutes of grilling.

2.

Rinse chard, trim and drain well.

3.

For the dressing, whisk olive oil with 2 tablespoons of water, sherry, lemon juice, sea salt and sugar until smooth.

4.

Arrange the chicken and pears with the chard on plates and sprinkle with the remaining sage.

5.

Serve dressing with the salad and chicken.

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