high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

30 mins

60 mins

372 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

45 mins

45 mins

220 calories

Spelt Pizza with Grilled Vegetables recipe

Healthy Mediterranean Food

Spelt Pizza with Grilled Vegetables

and Ricotta

35 mins

75 mins

582 calories

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

20 mins

20 mins

195 calories

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

15 mins

15 mins

54 calories

Whole-Grain Loaves recipe

Filling And Healthy Side Dish

Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme

25 mins

90 mins

106 calories

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

20 mins

20 mins

515 calories

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

45 mins

75 mins

216 calories

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

30 mins

60 mins

120 calories

Sweet Potato Fritters on Dandelion Greens recipe

Local & Seasonal

Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

50 mins

50 mins

617 calories

Fennel and Pear Salad recipe

Fennel and Pear Salad

with Watercress

15 mins

15 mins

98 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Mushroom Soup with Tomatoes recipe

Guilt-Free Delicacy

Mushroom Soup with Tomatoes

and Parmesan Toasts

40 mins

40 mins

224 calories

Chive Bread with Tomato recipe

Chive Bread with Tomato

10 mins

10 mins

256 calories

Roast Turkey with Pureed Vegetables recipe

EatSmarter exclusive recipe

Roast Turkey with Pureed Vegetables

(Cooking for Kids)

25 mins

120 mins

337 calories

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

60 mins

60 mins

373 calories

Pear-Cranberry Chutney recipe

EatSmarter exclusive recipe

Pear-Cranberry Chutney

with Lemon and Cardamom

35 mins

45 mins

48 calories

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

25 mins

25 mins

136 calories

Asparagus-Prosciutto Toast recipe

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

40 mins

50 mins

257 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

30 mins

30 mins

170 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

15 mins

20 mins

65 calories

Seafood Paella recipe

with Saffron and Vegetables

30 mins

60 mins

690 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

20 mins

20 mins

507 calories

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

50 mins

50 mins

307 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

60 mins

60 mins

335 calories

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

45 mins

45 mins

425 calories

Squash Salad with Peppers and Yogurt recipe

Seasonal Kitchen

Squash Salad with Peppers and Yogurt

15 mins

45 mins

224 calories

Lentil Curry Spread recipe

Plant-based Protein

Lentil Curry Spread

20 mins

20 mins

72 calories

Parmesan Dumplings on Coleslaw recipe

Basic Healthy Recipe

Parmesan Dumplings on Coleslaw

70 mins

70 mins

451 calories

Baked Brussels Sprouts recipe

Local & Seasonal

Baked Brussels Sprouts

15 mins

30 mins

481 calories

Lentil Carrot Salad with Poppy Seed Plum Dressing recipe

Satisfying Vegan Food

Lentil Carrot Salad with Poppy Seed Plum Dressing

45 mins

45 mins

376 calories

Hearty Protein Bread recipe

Low-Carb Substitute

Hearty Protein Bread

30 mins

90 mins

123 calories

Turmeric Lentil Noodles recipe

Healthy Gourmet Kitchen

Turmeric Lentil Noodles

20 mins

20 mins

291 calories

Chickpea Balls on Zucchini Noodles recipe

Protein-Packed Vegetarian Recipe

Chickpea Balls on Zucchini Noodles

45 mins

45 mins

330 calories

Buckwheat Pancakes Topped with Pumpkin recipe

Seasonal Kitchen

Buckwheat Pancakes Topped with Pumpkin

and feta

60 mins

80 mins

619 calories

Berry Vegetable Smoothie recipe

Delicious Immune Booster

Berry Vegetable Smoothie

15 mins

15 mins

Feta Stuffed Zucchini Rolls recipe

Enjoy On The Go

Feta Stuffed Zucchini Rolls

with cream cheese

35 mins

35 mins

289 calories

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

45 mins

45 mins

398 calories

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

45 mins

45 mins

484 calories

Zucchini Pea Fritter with Lemon Mint Yogurt Dip recipe

Good Mood Recipe

Zucchini Pea Fritter with Lemon Mint Yogurt Dip

40 mins

40 mins

319 calories

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

20 mins

20 mins

251 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

45 mins

60 mins

416 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.