Local & Seasonal

Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts
4.666665
Average: 4.7 (3 votes)
(3 votes)
Sweet Potato Fritters on Dandelion Greens

Sweet Potato Fritters on Dandelion Greens - Nice and hearty: sunny yellow, delightfully crisp salute from the pan

share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
516
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is where the cell protection vitamin trio ACE reaches its peak. The combination of carotene-rich sweet potato, vitamin C-containing dandelion and vitamin E from nuts and high-quality vegetable oils leaves free radicals (= harmful metabolic products) hardly a chance.

The wholemeal flour is particularly savory and also a little richer in fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie516 kcal(25 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates65 g(43 %)
Sugar added4 g(16 %)
Roughage9 g(30 %)
Vitamin A3.2 mg(400 %)
Vitamin D0 μg(0 %)
Vitamin E16 mg(133 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.7 mg(50 %)
Folate58 μg(19 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium1,135 mg(28 %)
Calcium182 mg(18 %)
Magnesium91 mg(30 %)
Iron4.1 mg(27 %)
Iodine9 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.8 g
Uric acid69 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces young Dandelion greens
1 red onion
1 red Sweet potato (about 14 ounces)
2 tablespoons Pastry flour
salt
2 eggs
2 tablespoons Corn oil
3 tablespoons balsamic vinegar
peppers
2 teaspoons honey
1 tablespoon Hazelnut oil
2 tablespoons skinned Hazelnuts
How healthy are the main ingredients?
honeyonionSweet potatosaltegg
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Box grater, 2 Bowls, 1 Mixing bowl, 1 Whisk, 1 large Non-stick pan, 1 Small skillet, 1 Slotted spatula, 1 Wooden spoon, 1 Tablespoon, 1 Teaspoon, 1 Plate, 1 Paper towel, 1 Hand mixer, 1 Baking sheet, 1 Salad server, 1 Parchment paper, 1 deep bowl

Preparation steps

1.
Sweet Potato Fritters on Dandelion Greens preparation step 1

Rinse dandelion greens, spin dry, remove tough stems and cut leaves into pieces approximately 1 1/2 inches long.

2.
Sweet Potato Fritters on Dandelion Greens preparation step 2

Peel onion and cut into very thin strips. Peel sweet potato, grate coarsely on a box grater and mix with onion, flour and a pinch of salt in a bowl.

3.
Sweet Potato Fritters on Dandelion Greens preparation step 3

Separate eggs. Beat egg whites until stiff and fold into potato mixture. (Save yolks for another purpose.)

4.
Sweet Potato Fritters on Dandelion Greens preparation step 4

Heat 1 tablespoon corn oil in a pan over medium heat. Divide half of the batter into 6 portions with a tablespoon and add to the pan, flattening with the spoon. Cook until golden brown, about 3 minutes on each side.

5.
Sweet Potato Fritters on Dandelion Greens preparation step 5

Drain fritters on paper towels. Place on a parchment-lined baking sheet and keep warm in preheated oven at 200°F/convection 175°F. Repeat with remaining corn oil and batter.

6.
Sweet Potato Fritters on Dandelion Greens preparation step 6

Meanwhile, whisk together balsamic vinegar, 1 tablespoon water, honey and hazelnut oil and season with salt and pepper. 

7.
Sweet Potato Fritters on Dandelion Greens preparation step 7

Toast hazelnuts in a small dry pan until golden brown, then place on a plate and let cool slightly.

8.
Sweet Potato Fritters on Dandelion Greens preparation step 8

Toss the dandelion greens with the vinaigrette, divide among plates and sprinkle with toasted hazelnuts. Top salad with the fritters and serve.