Salmon Bowl with Clementines and Radicchio
Salmon bowl with clementines and radicchio - Perfect food for on the go too!
Healthy, because
Even smarter
Nutritional values
Salmon shines with many essential omega-3 fatty acids, which keep the memory fit and improve the ability to concentrate. Thanks to their high vitamin C content, clementines strengthen the immune system and also bring a pleasant sweetness to the dish. The carotenoids from the citrus fruit protect the body's cells from damage and prevent cardiovascular diseases.
If radicchio and arugula are too bitter for you, you can use a milder lettuce, such as lamb's lettuce, or young spinach instead.
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 58.3 μg | (97 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 18 ozs Smoked salmon (fillet)
- 1 Lime (organic)
- ¼ oz ginger
- 4 Tbsps olive oil
- 1 tsp Mustard seed
- salt
- peppers
- cayenne pepper
- 3 Clementine
- 1 root Fennel
- 2 Radicchio
- 1 ½ ozs Arugula
- 2 scallions
Kitchen utensils
Preparation steps
Cut salmon fillet into 3/4 inch cubes. Rinse lime in hot water, rub dry and grate or zest the peel. Peel the ginger and grate finely. Mix oil in a bowl with ginger, lime zest, mustard seeds, salt, pepper, and 1 pinch of cayenne pepper. Add salmon pieces and leave to marinate for 1 hour.
Meanwhile, peel clementines and divide into segments. Clean fennel, pluck off the green and set aside; wash fennel and cut into thin slices. Clean and wash radicchio and cut into strips. Wash arugula and shake dry. Clean, wash and cut the spring onions into rings.
Mix salmon pieces with clementines, radicchio, arugula and fennel. Wash and pluck the fennel greens and add them to the salad ingredients. Mix everything well, drizzle the salad with the lime marinade and serve. Quarter the lime and add to drizzle if desired.
