high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Lentil Pasta with Artichokes and Olives recipe
Protein-Packed Vegetarian Recipe
Lentil Pasta with Artichokes and Olives
4.88889
(9)

30 mins

30 mins

573 calories

87
Sweet Potato and Bean Salad with Quinoa recipe
Plant-based Protein
Sweet Potato and Bean Salad with Quinoa
4.88889
(9)

40 mins

40 mins

423 calories

100
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
4.875
(24)

30 mins

30 mins

463 calories

90
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Homemade Baked Oats recipe
Flavorful Diet Breakfast
Homemade Baked Oats
4.875
(16)

10 mins

30 mins

211 calories

83
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.875
(16)

20 mins

20 mins

519 calories

100
Wholemeal Spelt Bread recipe
Quick and Easy
Wholemeal Spelt Bread
4.875
(16)

15 mins

95 mins

142 calories

92
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
4.875
(16)

35 mins

35 mins
Oven Baked Nuts recipe
Flavorful Snack For Weight Loss
Oven Baked Nuts

with Honey and Chili

4.875
(8)

20 mins

20 mins

325 calories

90
Exotic Smoothie recipe
Smarter Snack
Exotic Smoothie

with Mango and Lime

4.875
(8)

10 mins

10 mins

150 calories

89
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
Chia Poppy Crescent Moons recipe
Baking with Superfoods
Chia Poppy Crescent Moons
4.875
(8)

45 mins

95 mins

103 calories
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

100
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy
Carrot Salad with Matcha Dressing

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.88889
(9)

36 mins

36 mins

582 calories
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.87097
(31)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.87097
(31)

30 mins

30 mins

186 calories

99
Pasta with Broccoli, Mushrooms and Feta recipe
Quick Lunch
Pasta with Broccoli, Mushrooms and Feta
4.866665
(15)

30 mins

30 mins

604 calories

99
Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.866665
(15)

30 mins

30 mins

457 calories

96
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
Chickpea Pasta with Brie and Pears
4.866665
(15)

30 mins

30 mins

601 calories

97
Yeast Free Rye Rolls recipe
Made With Whole Grains
Yeast Free Rye Rolls
4.866665
(15)

30 mins

930 mins

194 calories

85
Chia Almond Milk Pudding recipe
Healthy Gourmet Kitchen
Chia Almond Milk Pudding
4.866665
(15)

5 mins

45 mins

298 calories
Greek Pasta Salad with Feta recipe
Healthy Mediterranean Food
Greek Pasta Salad with Feta
4.875
(16)

45 mins

45 mins

550 calories

97
Broccoli Au Gratin with Curry Dip recipe
Low-Cal Dinner
Broccoli Au Gratin with Curry Dip
4.863635
(22)

20 mins

30 mins

343 calories

93
Carrot Hazelnut Cake recipe
Smarter Home Cooking
Carrot Hazelnut Cake

with cream cheese pistachio icing

4.863635
(22)

35 mins

95 mins

371 calories

82
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.863635
(22)

25 mins

25 mins

416 calories
Baked Parsnips with Parsley recipe
Fine Vegetable Cuisine
Baked Parsnips with Parsley

with Almonds and Rosemary

4.857145
(14)

25 mins

45 mins

192 calories

87
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.857145
(14)

25 mins

25 mins

414 calories

95
Grilled Pears with Gorgonzola and Walnuts recipe
Healthy Grilling
Grilled Pears with Gorgonzola and Walnuts
4.857145
(7)

40 mins

40 mins

277 calories

54
Smarter Creamy Fruit Tiramisu recipe
EatSmarter exclusive recipe
Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

4.857145
(7)

30 mins

150 mins

212 calories
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
No Butter Mashed Potatoes recipe
Filling And Healthy Side Dish
No Butter Mashed Potatoes

with No Butter

4.857145
(7)

25 mins

45 mins

172 calories

87
Overnight Oats with Coffee and Blackberries recipe
Flavorful Diet Breakfast
Overnight Oats with Coffee and Blackberries
4.875
(8)

10 mins

125 mins

318 calories

91
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Pasta with Zucchini and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Zucchini and Tomatoes
4.857145
(7)

20 mins

35 mins

305 calories

90
Bulgur Kale Patties with Avocado Yogurt Dip recipe
Local Superfoods
Bulgur Kale Patties with Avocado Yogurt Dip
4.857145
(7)

15 mins

40 mins

461 calories

85
Cream Cheese Rye Toast with Figs recipe
Smarter Home Cooking
Cream Cheese Rye Toast with Figs
4.857145
(7)

15 mins

15 mins

221 calories

75
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
Oven Root Vegetables with Goat Cheese
4.857145
(7)

20 mins

50 mins

419 calories

92
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories
Yogurt Pancakes with Fruit recipe
Flavorful Diet Breakfast
Yogurt Pancakes with Fruit
4.85
(20)

20 mins

20 mins

445 calories

72
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

4.846155
(26)

25 mins

25 mins

483 calories

95
Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe
Made With Whole Grains
Whole Wheat Tart with Cauliflower and Pumpkin Seeds
4.846155
(13)

30 mins

60 mins

677 calories

96
Penne with Tomato Sauce and Chickpeas recipe
Quick Clean Eating Recipe
Penne with Tomato Sauce and Chickpeas
4.846155
(13)

20 mins

20 mins

703 calories

93
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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