Flavorful Diet Breakfast

Overnight Oats with Coffee and Blackberries

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Average: 4.8 (6 votes)
(6 votes)
Overnight Oats with Coffee and Blackberries

Overnight Oats with coffee and blackberries - Combination of nutritious oatmeal and stimulating coffee. Photo: Marieke Dammann

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

Our overnight oats with coffee and blackberries are the perfect quick, protein-packed breakfast. 

You can also prepare these overnight oats with classic oat flakes or spelt flakes.

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein8 g(8 %)
Fat16 g(14 %)
Carbohydrates35 g(23 %)
Sugar added5 g(20 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.4 mg(20 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂3.1 mg(282 %)
Niacin0.2 mg(2 %)
Vitamin B₆43 mg(3,071 %)
Folate0.7 μg(0 %)
Pantothenic acid4.1 mg(68 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C511 mg(538 %)
Potassium112 mg(3 %)
Calcium95 mg(10 %)
Magnesium3.3 mg(1 %)
Iron9 mg(60 %)
Iodine1.3 μg(1 %)
Saturated fatty acids3 g
Uric acid0 mg
Cholesterol33 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 tablespoons Multi-grain flakes (; e.g. barley, oats, rye, rice)
1 pinch Vanilla powder (or 1/4 tsp vanilla extract)
1 teaspoon Raw cane sugar
3 ounces Coffee (cooled off)
3 ounces milk
4 ounces Blackberry (fresh or frozen)
½ ounce Dark chocolate (at least 70 % cocoa content)
2 tablespoons Pecan
How healthy are the main ingredients?
BlackberryCoffee
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 2 Bowls, 1 Tablespoon, 2 Glasses

Preparation steps

1.

Mix the multigrain flakes with vanilla powder and whole cane sugar. Add coffee and milk and mix thoroughly. Add blackberries and place in the refrigerator for at least 2 hours, preferably overnight.

2.

The next morning roughly chop the chocolate and pecans. Put overnight oats with coffee and blackberries in two bowls or lockable glasses and sprinkle chocolate and nuts on top.