Flavorful Diet Breakfast
Overnight Oats with Coffee and Blackberries
(8 votes)
(8 votes)
Overnight Oats with coffee and blackberries - Combination of nutritious oatmeal and stimulating coffee. Photo: Marieke Dammann
Health Score:
91 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
318
calories
Calories
Healthy, because
Even smarter
Nutritional values
Our overnight oats with coffee and blackberries are the perfect quick, protein-packed breakfast.
You can also prepare these overnight oats with classic oat flakes or spelt flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 3.1 mg | (282 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 43 mg | (3,071 %) | ||
| Folate | 0.7 μg | (0 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 511 mg | (538 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 3.3 mg | (1 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 1.3 μg | (1 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 33 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 Tbsps Multi-grain flakes (; e.g. barley, oats, rye, rice)
- 1 pinch Vanilla powder (or 1/4 tsp vanilla extract)
- 1 tsp Raw cane sugar
- 3 ozs Coffee (cooled off)
- 3 ozs milk
- 4 ozs Blackberry (fresh or frozen)
- ½ oz Dark chocolate (at least 70 % cocoa content)
- 2 Tbsps Pecan
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 2 Bowls, 1 Tablespoon, 2 Glasses
Preparation steps
1.
Mix the multigrain flakes with vanilla powder and whole cane sugar. Add coffee and milk and mix thoroughly. Add blackberries and place in the refrigerator for at least 2 hours, preferably overnight.
2.
The next morning roughly chop the chocolate and pecans. Put overnight oats with coffee and blackberries in two bowls or lockable glasses and sprinkle chocolate and nuts on top.
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