high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe

Variation On A Classic Dish

German Pancake with Strawberry Sauce (Kaiserschmarrn)

20 mins

30 mins

279 calories

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

45 mins

45 mins

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

45 mins

45 mins

250 calories

Rice Oat Cereal with Strawberries and Almonds recipe

Healthy Gourmet Kitchen

Rice Oat Cereal with Strawberries and Almonds

25 mins

25 mins

265 calories

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5 mins

10 mins

486 calories

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5 mins

10 mins

486 calories

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

10 mins

25 mins

269 calories

Quinoa Bowl with Strawberry Dressing recipe

Quinoa Bowl with Strawberry Dressing

30 mins

30 mins

427 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Buckwheat Cereal with Banana-chocolate Topping recipe

Stomach-Soothing

Buckwheat Cereal with Banana-chocolate Topping

15 mins

15 mins

490 calories

Lentil Pasta with Artichokes and Olives recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Artichokes and Olives

30 mins

30 mins

573 calories

Carrot Apple Muffins recipe

Clean Eating To-Go

Carrot Apple Muffins

15 mins

45 mins

141 calories

Sweet Potato and Bean Salad with Quinoa recipe

Plant-based Protein

Sweet Potato and Bean Salad with Quinoa

40 mins

40 mins

423 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Zucchini Fries with Pesto Dip recipe

Quick Low-Carb Recipe

Zucchini Fries with Pesto Dip

30 mins

30 mins

463 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

10 mins

25 mins

99 calories

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

10 mins

30 mins

211 calories

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

35 mins

35 mins

361 calories

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

20 mins

20 mins

519 calories

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

35 mins

35 mins

Oven Baked Nuts recipe

Flavorful Snack For Weight Loss

Oven Baked Nuts

with Honey and Chili

20 mins

20 mins

325 calories

Exotic Smoothie recipe

Exotic Smoothie

with Mango and Lime

10 mins

10 mins

150 calories

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

20 mins

20 mins

392 calories

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

20 mins

20 mins

354 calories

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

35 mins

35 mins

390 calories

Chia Poppy Crescent Moons recipe

Baking with Superfoods

Chia Poppy Crescent Moons

45 mins

95 mins

103 calories

Green Smoothie with Mint recipe

Local Superfoods

Green Smoothie with Mint

15 mins

15 mins

71 calories

Carrot Salad with Matcha Dressing recipe

Vegetarian Delicacy

Carrot Salad with Matcha Dressing

and Roasted Cashews

30 mins

30 mins

378 calories

Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

36 mins

36 mins

582 calories

Colorful Sauteed Vegetables recipe

Fine Vegetable Cuisine

Colorful Sauteed Vegetables

with Feta Cheese

30 mins

30 mins

186 calories

Colorful Vegetable Stir Fry recipe

Fine Vegetable Cuisine

Colorful Vegetable Stir Fry

with feta cheese

30 mins

30 mins

186 calories

Savoury Waffles recipe

For The Whole Family

Savoury Waffles

with yogurt and radishes

30 mins

30 mins

457 calories

Baked Endive with Kiwi Dressing recipe

Baked Endive with Kiwi Dressing

20 mins

20 mins

253 calories

Chickpea Pasta with Brie and Pears recipe

Protein-Packed Vegetarian Recipe

Chickpea Pasta with Brie and Pears

30 mins

30 mins

601 calories

Yeast Free Rye Rolls recipe

Made With Whole Grains

Yeast Free Rye Rolls

30 mins

930 mins

194 calories

Broccoli Au Gratin with Curry Dip recipe

Broccoli Au Gratin with Curry Dip

20 mins

30 mins

343 calories

Carrot Hazelnut Cake recipe

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

35 mins

95 mins

371 calories

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

25 mins

45 mins

192 calories

Pasta with Broccoli, Mushrooms and Feta recipe

Pasta with Broccoli, Mushrooms and Feta

30 mins

30 mins

604 calories

Chia Almond Milk Pudding recipe

Healthy Gourmet Kitchen

Chia Almond Milk Pudding

5 mins

45 mins

298 calories

Greek Pasta Salad with Feta recipe

Healthy Mediterranean Food

Greek Pasta Salad with Feta

45 mins

45 mins

550 calories

Grilled Pears with Gorgonzola and Walnuts recipe

Healthy Grilling

Grilled Pears with Gorgonzola and Walnuts

40 mins

40 mins

277 calories

Smarter Creamy Fruit Tiramisu recipe

EatSmarter exclusive recipe

Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

30 mins

150 mins

212 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

25 mins

45 mins

172 calories

Overnight Oats with Coffee and Blackberries recipe

Flavorful Diet Breakfast

Overnight Oats with Coffee and Blackberries

10 mins

125 mins

318 calories

Broccoli Kohlrabi Soup with Gremolata recipe

Great for Weight Loss

Broccoli Kohlrabi Soup with Gremolata

30 mins

30 mins

283 calories

Pasta with Zucchini and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Zucchini and Tomatoes

20 mins

35 mins

305 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.