Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek
3.8
Average: 3.8 (5 votes)
(5 votes)
Crispy Flatbreads

Crispy Flatbreads - Greetings from Alsace: Crunchy whole-grains topped with savory delicacies

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
535
calories
Calories

Healthy, because

Even smarter

Nutritional values

The whole grain dough is truly a very special product and provides the body with several B vitamins at the same time. They complement each other ideally and maintain numerous metabolic functions. Valuable support is provided by the trace element zinc, which accounts for 60 percent of the daily requirement.

Shrimps are not for cholesterol-conscious gourmets. Also delicious and particularly rich in valuable omega-3 fatty acids for healthy blood fat values: pepper mackerel (please heat up for only a few minutes).

1 piece contains
(Percentage of daily recommendation)
Calorie535 kcal(25 %)
Protein20 g(20 %)
Fat20 g(17 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E10.9 mg(91 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C6 mg(6 %)
Potassium551 mg(14 %)
Calcium157 mg(16 %)
Magnesium157 mg(52 %)
Iron4.4 mg(29 %)
Iodine36 μg(18 %)
Zinc4.4 mg(55 %)
Saturated fatty acids4.9 g
Uric acid149 mg
Cholesterol62 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 stalk Leeks (about 200 grams)
5 tablespoons vegetable oil (such as sunflower oil)
salt
peppers
4 ounces Prawn
7 ounces Sour cream
1 teaspoon Wasabi paste
14 ounces Whole wheat flour
How healthy are the main ingredients?
LeeksaltSour creamWhole wheat flour
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Sieve, 1 Small bowl, 1 large Bowl, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin, 1 Parchment paper, 1 Measuring cups, 1 Hand mixer (with dough hook), 1 Whisk, 1 Baking sheet, 1 Skillet, 1 Wooden spoon

Preparation steps

1.
Crispy Flatbreads preparation step 1

Trim leek, rinse and cut into thin rings.

2.
Crispy Flatbreads preparation step 2

Heat 1 tablespoon oil in a skillet, add the leek and fry for about 3 minutes. Set aside.

3.
Crispy Flatbreads preparation step 3

Place prawns in a sieve, rinse under cold water and drain well.

4.
Crispy Flatbreads preparation step 4

Mix sour cream and wasabi.

5.
Crispy Flatbreads preparation step 5

Place the flour, remaining oil (4 tablespoons), 250 ml (approximately 1 cup) of water and 1/2 teaspoon salt in a bowl and mix with the dough hook of a hand mixer until smooth.

6.
Crispy Flatbreads preparation step 6

Turn dough onto the floured work surface and divide into 4 portions. Roll out each portion into a thin, oblong shape (about 25 x 15 cm) (approximately 10 x 6 inches).

7.
Crispy Flatbreads preparation step 7

Line a baking sheets with parchment paper. Place 2 flatbreads on the sheet. Place remaining two flatbreads on another sheet of parchment paper.

8.
Crispy Flatbreads preparation step 8

Top each flatbread with wasabi cream and sprinkle leek and prawns on top. Season with salt and pepper.

9.
Crispy Flatbreads preparation step 9

Bake in preheated oven at 225°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F) on bottom rack for about 12 minutes. Removing flatbreads and with parchment paper from the sheet. Pull parchment paper with the remaining dough onto the sheet. Bake remaining flatbreads.