EatSmarter exclusive recipe

Crispy Flatbreads

with Wasabi, Prawns and Leek
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Crispy Flatbreads

Crispy Flatbreads - Greetings from Alsace: Crunchy whole-grains topped with savory delicacies

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
535
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie535 kcal(25 %)
Protein20 g(20 %)
Fat20 g(17 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E10.9 mg(91 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C6 mg(6 %)
Potassium551 mg(14 %)
Calcium157 mg(16 %)
Magnesium157 mg(52 %)
Iron4.4 mg(29 %)
Iodine36 μg(18 %)
Zinc4.4 mg(55 %)
Saturated fatty acids4.9 g
Uric acid149 mg
Cholesterol62 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 stalk
Leek (about 200 grams)
5 tablespoons
Vegetable oil (such as sunflower oil)
4 ounces
7 ounces
1 teaspoon
14 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Sieve, 1 Small bowl, 1 large Bowl, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin, 1 Parchment paper, 1 Measuring cups, 1 Hand mixer (with dough hook), 1 Whisk, 1 Baking sheet, 1 Skillet, 1 Wooden spoon

Preparation steps

1.
Crispy Flatbreads preparation step 1

Trim leek, rinse and cut into thin rings.

2.
Crispy Flatbreads preparation step 2

Heat 1 tablespoon oil in a skillet, add the leek and fry for about 3 minutes. Set aside.

3.
Crispy Flatbreads preparation step 3

Place prawns in a sieve, rinse under cold water and drain well.

4.
Crispy Flatbreads preparation step 4

Mix sour cream and wasabi.

5.
Crispy Flatbreads preparation step 5

Place the flour, remaining oil (4 tablespoons), 250 ml (approximately 1 cup) of water and 1/2 teaspoon salt in a bowl and mix with the dough hook of a hand mixer until smooth.

6.
Crispy Flatbreads preparation step 6

Turn dough onto the floured work surface and divide into 4 portions. Roll out each portion into a thin, oblong shape (about 25 x 15 cm) (approximately 10 x 6 inches).

7.
Crispy Flatbreads preparation step 7

Line a baking sheets with parchment paper. Place 2 flatbreads on the sheet. Place remaining two flatbreads on another sheet of parchment paper.

8.
Crispy Flatbreads preparation step 8

Top each flatbread with wasabi cream and sprinkle leek and prawns on top. Season with salt and pepper.

9.
Crispy Flatbreads preparation step 9

Bake in preheated oven at 225°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F) on bottom rack for about 12 minutes. Removing flatbreads and with parchment paper from the sheet. Pull parchment paper with the remaining dough onto the sheet. Bake remaining flatbreads.