Fish Stew with Vegetables in Cream Sauce

Name: Fish Stew with Vegetables in Cream Sauce
Total time: 50 min
Yield: 4
Ingredients: 200 grams Snow peas; 150 grams Cherry tomatoes; 2 scallions; 1 garlic clove; 1 centimeter fresh ginger; 1 can Corn (approximately 212 ml); 2 Tbsps vegetable oil; 200 grams fresh button Mushroom; 250 milliliters Vegetable broth; 200 milliliters Whipped cream; 2 Tbsps Crème fraiche; salt; cayenne pepper; 1 splash Lime juice; 600 grams white fish fillets (such as cod, redfish, Heillbutt); freshly ground peppers; 1 Tbsp lemon juice

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 50 min.

Ready in

Calories:

483

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	483 cal.	(23 %)
Protein	37 g	(38 %)
Fat	28 g	(24 %)
Carbohydrates	19 g	(13 %)
Sugar added	0 g	(0 %)
Roughage	6.2 g	(21 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	5.9 mg	(49 %)
Vitamin K	11.7 μg	(20 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	1.1 mg	(100 %)
Niacin	16 mg	(133 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	65 μg	(22 %)
Pantothenic acid	2 mg	(33 %)
Biotin	14 μg	(31 %)
Vitamin B₁₂	4.1 μg	(137 %)
Vitamin C	29 mg	(31 %)
Potassium	1,243 mg	(31 %)
Calcium	91 mg	(9 %)
Magnesium	89 mg	(30 %)
Iron	2.5 mg	(17 %)
Iodine	114 μg	(57 %)
Zinc	1 mg	(13 %)
Saturated fatty acids	13 g
Uric acid	150 mg
Cholesterol	141 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 200 grams Snow peas; 150 grams Cherry tomatoes; 2 scallions; 1 garlic clove; 1 centimeter fresh ginger; 1 can Corn (approximately 212 ml); 2 Tbsps vegetable oil; 200 grams fresh button Mushroom; 250 milliliters Vegetable broth; 200 milliliters Whipped cream; 2 Tbsps Crème fraiche; salt; cayenne pepper; 1 splash Lime juice; 600 grams white fish fillets (such as cod, redfish, Heillbutt); freshly ground peppers; 1 Tbsp lemon juice

How healthy are the main ingredients?

Corn Snow pea Whipped cream ginger garlic clove salt

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Preparation steps

Rinse and peel vegetables. Halve snow peas diagonally. Halve tomatoes. Chop white parts of scallions and cut green parts into narrow strips.

Peel garlic and ginger and chop finely. Drain corn well.

Heat oil in a saucepan and saute white parts of scallions, garlic and ginger. Add snow peas and mushrooms and cook for 2-3 minutes. Add tomatoes, corn, broth, and creme fraiche. Season with salt and pepper and simmer for another 6-8 minutes on medium heat. Season with lime juice.

Rinse and pat dry fish, cut into bite-sized pieces, season with salt, pepper and lemon juice and add to vegetable sauce. Cover and simmer for 5-7 minutes on low heat. Place stew in warmed plates and garnish with green scallions. Serve.

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