Chili Con Carne
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
539
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 29.1 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 137 mg | (144 %) | ||
| Potassium | 1,063 mg | (27 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams smoked, sliced Bacon
- 1 onion
- 3 garlic cloves
- 1 chili pepper
- 2 red Bell pepper
- 250 grams peeled Tomatoes (canned; with juice)
- ½ bunch cilantro
- 3 Tbsps vegetable oil
- 400 grams Ground beef
- 2 tsps Cumin
- salt
- freshly ground peppers
- 3 Tbsps Chili powder
- 250 grams Kidney beans
Preparation steps
1.
Cut bacon into small cubes. Peel onion and garlic cloves and finely chop. Rinse chile peppers and chop finely.
2.
Rinse bell peppers, remove seeds and cut into 0.5 cm (approximately 1/4 inch) pieces. Rinse coriander, pat dry, pluck leaves from the stems and finely chop.
3.
Heat vegetable oil in a wok. Saute bacon, paprika, onion, chile peppers and garlic cubes while stirring. Add ground beef and fry until cooked and crumbly. Season with cumin, salt, pepper and chili seasoning.
4.
Add tomatoes with juice, kidney beans and stir. Cook chili covered with a lid over medium heat and let simmer for about 20 minutes. Season the dish to taste again, stir in cilantro and serve immediately.
