Multigrain Bread with Turkey Burgers and Crisp Lettuce

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Multigrain Bread with Turkey Burgers and Crisp Lettuce
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
3 tablespoons vegetable oil
350 grams turkey breasts
4 tablespoons Whipped cream
2 tablespoons breadcrumbs
1 egg
salt
freshly ground peppers
60 grams Yogurt (0.1% fat)
1 teaspoon spicy Mustard
2 tablespoons scallions
1 teaspoon finely chopped Caper
4 Multi-grain roll
4 Lettuce (rinsed and drained)
4 small Pickled cucumbers (cut lengthwise into slices)
1 bunch thin Chives
2 Pickled cucumbers
How healthy are the main ingredients?
Whipped creamChivesMustardoniongarlic cloveegg

Preparation steps

1.

Peel and very finely chop the onion and garlic and sauté in 1 tablespoon oil. Mince the turkey breast. Mix with the cream, breadcrumbs, onion and garlic cubes, egg, salt and pepper until meat mixture is thoroughly combined. Shape into 4 turkey burgers and brown in the rest of the hot oil on both sides about 4-6 minutes.

2.

Mix the yogurt with mustard, three-quarters of the chives and capers, and season with salt and pepper.

3.

Cut the buns in half horizontally, toast briefly as desired and top the bottom half of the bun with lettuce, turkey burger, pickle slices, yogurt sauce and chives. Garnish with remaining chives and replace the top half of the bun. Serve immediately.