Beef, Mango and Spinach Salad

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Beef, Mango and Spinach Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
600 grams Beef (such as, loin, hip)
150 grams Spinach
2 Mangoes
4 green chili peppers (mild)
3 Tbsps vegetable oil
soy sauce
Oyster sauce
sweet and sour Chili sauce
½ bunch Thai basil
How healthy are the main ingredients?
BeefSpinachMangosoy sauce

Preparation steps

1.

Rinse the beef, pat dry and cut into strips.

2.

Rinse, trim and drain the spinach.

3.

Peel the mangos, remove the flesh from the core and dice.

4.

Rinse the chile peppers and cut into rings.

5.

Pluck the basil leaves coarsely.

6.

Sauté the spinach and chile peppers in some oil and then remove from the pan. In the same oil, sear the meat for about a minute. Add the spinach, chile peppers and mangoes and season with soy sauce, oyster sauce and chili sauce. Simmer for 1-2 minutes.

Serve garnished with Thai basil.

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